Valentine’s day

Yesterday it was Valentine’s Day.

It is a day where loved ones will buy roses, chocolates or write letters to their loved ones. I got a Valentine’s wish from a friend. It felt so nice to see on my phone that I had received a message. I opened the message and lo and behold it was a wish from a lovely friend.

I hope everyone can show love to their loved one all year round and not only on 1 day a year. Don’t wait for the designated day, it might be too late. Say “I love you” everyday. Show your love everyday by caring and giving to the person you are caring for. Actions are great, but sometimes we also want to hear the words.

And don’t wait for that special occasion to say those important words. It might be too late and you will never ever get to say the words to that special person. Love everyday. Life is too short.

Love!

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Pottery and Our Health

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Today is all about the benefits of pottery for our wellbeing.

  1. Pottery is creative: There are physical and mental benefits to pottery. Pottery allows you to express yourself by what you create with the clay. And as an added bonus, you end up making something for yourself and this gives you a sense of self achievement.
  2. Pottery provides outlets: Pottery has been known to provide a person with outlets for grief and spontaneity. It allows you to find self-identification and self-expression. It also boosts self-esteem and confidence.
  3. Reduce stress: Pottery keeps the hands busy and the sense of touch is important. The need for focus is high and this keeps the mind busy so that outside distractions are ignored and this in turn reduces stress, and anxiety.
  4. Pottery and focus: pottery improves your focus. The important need to be focused on your creation, helps the brain to keep focused on one thing and this helps the mind to relax and expand aiding in future ability to focus on one activity at a time.
  5. Pottery and pain: Pottery helps to reduce stress which is usually cause for pain.
  6. Arm to finger exercise: The movement needed to create with clay strengthens the arms, wrists and hands. It is usually a gentle, fluid and calm movement and the movement has been known to benefit those suffering with arthritis in the hands.
  7. Improve life quality: Just like all hobbies and crafts, pottery is important in boosting self-esteem, self-exploration and self-worth.

 

Crochet Benefits

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Hello everyone.

I am wanting to start with a series of benefits that certain hobbies have on our wellbeing. Today I am going to start with Crochet.

Crochet began in Europe in the early 1800’s.

The benefits:

  1. Soothing effect: the repetitive movement of the craft has soothing and calming effects on the human body. The use of colour and textures increase the soothing benefits.
  2. Fingers kept nimble: The various stitches that crochet offers aids in keeping the fingers nimble and this is a great benefit for arthritis sufferers.
  3. Done everywhere: Crochet can be done in almost any type of setting. Whether you are traveling, watching TV or even visiting a friend, you can crochet and participate in the conversations or observe the views or watch your favourite TV show. It is also a great time filler.
  4. Crochet is portable: you can carry your project everywhere.
  5. Eye muscles toned: Because you are focusing on various ‘scenes’, your eye muscles are kept well toned.
  6. Crochet is creative: Crochet provides you with the ability to be creative. It gives you a sense of accomplishment when you are finished with your project. And it helps reduce the risk of Alzheimer’s developing.
  7. Pain management: Crochet consists of repetitive movements which aid in preventing and managing stress, pain and depression by increasing serotonin and dopamine, and it also boosts the immune system. Crochet is effective in long term pain management.
  8. Relaxing: Crochet has a calming effect on the human body and this helps whose who are suffering from asthma by reducing the number of attacks that they might have during the day and it works in the same way for those who are suffering from anxiety and panic attacks. And it has calming effects on ADHD sufferers.

I hope you enjoyed reading this post, I enjoyed writing it up for you.

 

Diarrhea Solutions

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Diarrhea can happen to anyone. But when an elderly person contracts diarrhea they are at a greater risk of dehydration than the younger age group.

Here is a list of some of the possible causes of diarrhea in an elderly person:

  • Food poisoning
  • Malabsorption
  • Viral stomach flu
  • Medication

There may also be more serious conditions that can cause diarrhea in an elderly, and only a doctor will be able to assist. If you suspect something more serious than stomach flu, go straight to the doctor or ER.

When an elderly person starts with the first signs of diarrhea, fluids need to be replaced in the body almost right away. As diarrhea doesn’t only contain water, but also electrolytes (sodium, chloride, potassium, and bicarbonate) the person shouldn’t only drink water on it’s own. There is a solution that a person can make which will replace more than the water lost by the diarrhea or ask your pharmacist for a rehydrate solution.

Here is the recipe to make your own rehydrate electrolyte solution: 1 liter cooled boiled water, 6 teaspoons of sugar and 1/2 teaspoon salt.

Give the electrolyte solution as often as possible during the duration of the diarrhea.

Diarrhea usually lasts up to 3 days, if it should last longer than that don’t hesitate to go to a doctor.

For at least a day after the symptoms have cleared, light meals are to be eaten. Just take it slowly.

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Tissue Salt no. 5

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It’s time for our next tissue salt…Kali mur. – Kalium Muriaticum

This tissue salt is a decongestant, a second stage inflammation reduce and a waste eliminator.

I need to add that I always used this when I got a cold and my nose and sinuses became very congested. It worked like a bomb. It’s more effective than pharmaceutical decongestants and without the side affects.

When you have the flu, your nose is all congested and there is a thick mucus discharge, your throat is sore, your eyes are having a discharge, your tonsils are swollen with pustules or you are experiencing crackling noises in the ears then Kali Mur is for you. Take 2 tablets every 20 minutes for 2 hours and slowly extending to every 3 hours.

If you are experiencing heartburn, burping, take 2 tablets 3 to 4 times a day.

Kali mur. aids the skeletal system and the joints in numerous ways. If you are experiencing backache, shoulder pains, stiffness and arthritis pains take Kali mur. to sooth the pain.

Information taken from Tissue Salts for healthy living by Margaret Roberts

 

Music Magic

We all have our favourite music genres, artists, and bands. The elderly also have their favorites. They might have dementia or be frail, but don’t underestimate the power of music.

I have witnessed late stage dementia patients sing word for word of their favourite golden oldie song. It amazes me how they can remember all the words and even the tune to the song, but they can’t remember basic daily routines. It is amazing how the brain can still remember the music and it is able to put the words together with the tune to make the full song.

Play your parent’s or your charge’s favourite songs on regular occasions. Listen with them and sing along (if you know the words) to stimulate the brain.

Music tempos can also have an effect on a person. Playing upbeat songs will liven the mood. If the person is feeling down and sad, play light, happy music to encourage happy feelings. The music may or may not have lyrics, but that doesn’t affect the benefits of the music on the soul.

Instrumental music playing in the background daily can encourage positive feelings in all the people in the room.

When a person is struggling to fall asleep, play soft classic music in the background. This will help the brain to relax and the person will slowly drift off into a good sleep.

Go ahead and try experimenting with music. It can be instrumental, rock ‘n roll or anything that your elderly person likes. It will have amazing results.

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Tissue Salt no.4

I have been slow with continuing with the tissue salts and the benefits of using them.

But I am determined to complete them all this year…

Here is tissue salt no. 4 – Ferrum Phosphoricum.

This is an iron tissue salt. Iron is very important for the human body.

Iron is important for the treatment of many ailments.

The Head

Ferrum Phos. will bring relief if you are experiencing: headaches, dizzy spells, fevers, feel faint, have a high temperature, experiencing congestive headaches, or have nose bleeds. Dissolve 2 tablets under the tongue and then another 2 tablets 90 minutes later.

Infections

Ferrum Phos. carries oxygen and this makes it important when illness, injury or disease is present. Take 2 tablets every 15 to 30 minutes until symptoms subside. Children and animals are to take 1 tablet every 15 to 30 minutes.

Eyes

Ferrum Phos. will relieve eyes which are tired, bloodshot or inflammed. 1 to 2 tablets every 20-10 minutes.

Digestive system

Do you experience nausea, diarrhoea, haemorroids, undigested stools or multiple food allergies? Ferrum Phos. will be the answer to the problem. Take 2 tablets three times a day. For Haemerroids, wash the area with 20 drops of Ferrum Phos in warm water.

Skeleton

The elderly tend to be the people who suffer with joint pains, stiffness, skeletal complaints and rheumatism. Ferrum Phos. can be very effective to relieve the symptoms. Take 2 tablets every half hour.

For the care-giver: When you start feeling panic, irritable, depressed, restless sleeping or have bouts of insomnia, take 2 tablets of tissue salts no. 2, 4 and 6. Take them 3, 4, or 5 times a day.

There is many more useful benefits of taking tissue salt no. 4. But I will leave it for another time….

Information taken from Tissue Salts for healthy living by Margaret Roberts