Pottery and Our Health

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Today is all about the benefits of pottery for our wellbeing.

  1. Pottery is creative: There are physical and mental benefits to pottery. Pottery allows you to express yourself by what you create with the clay. And as an added bonus, you end up making something for yourself and this gives you a sense of self achievement.
  2. Pottery provides outlets: Pottery has been known to provide a person with outlets for grief and spontaneity. It allows you to find self-identification and self-expression. It also boosts self-esteem and confidence.
  3. Reduce stress: Pottery keeps the hands busy and the sense of touch is important. The need for focus is high and this keeps the mind busy so that outside distractions are ignored and this in turn reduces stress, and anxiety.
  4. Pottery and focus: pottery improves your focus. The important need to be focused on your creation, helps the brain to keep focused on one thing and this helps the mind to relax and expand aiding in future ability to focus on one activity at a time.
  5. Pottery and pain: Pottery helps to reduce stress which is usually cause for pain.
  6. Arm to finger exercise: The movement needed to create with clay strengthens the arms, wrists and hands. It is usually a gentle, fluid and calm movement and the movement has been known to benefit those suffering with arthritis in the hands.
  7. Improve life quality: Just like all hobbies and crafts, pottery is important in boosting self-esteem, self-exploration and self-worth.

 

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Crochet Benefits

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Hello everyone.

I am wanting to start with a series of benefits that certain hobbies have on our wellbeing. Today I am going to start with Crochet.

Crochet began in Europe in the early 1800’s.

The benefits:

  1. Soothing effect: the repetitive movement of the craft has soothing and calming effects on the human body. The use of colour and textures increase the soothing benefits.
  2. Fingers kept nimble: The various stitches that crochet offers aids in keeping the fingers nimble and this is a great benefit for arthritis sufferers.
  3. Done everywhere: Crochet can be done in almost any type of setting. Whether you are traveling, watching TV or even visiting a friend, you can crochet and participate in the conversations or observe the views or watch your favourite TV show. It is also a great time filler.
  4. Crochet is portable: you can carry your project everywhere.
  5. Eye muscles toned: Because you are focusing on various ‘scenes’, your eye muscles are kept well toned.
  6. Crochet is creative: Crochet provides you with the ability to be creative. It gives you a sense of accomplishment when you are finished with your project. And it helps reduce the risk of Alzheimer’s developing.
  7. Pain management: Crochet consists of repetitive movements which aid in preventing and managing stress, pain and depression by increasing serotonin and dopamine, and it also boosts the immune system. Crochet is effective in long term pain management.
  8. Relaxing: Crochet has a calming effect on the human body and this helps whose who are suffering from asthma by reducing the number of attacks that they might have during the day and it works in the same way for those who are suffering from anxiety and panic attacks. And it has calming effects on ADHD sufferers.

I hope you enjoyed reading this post, I enjoyed writing it up for you.

 

Diarrhea Solutions

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Diarrhea can happen to anyone. But when an elderly person contracts diarrhea they are at a greater risk of dehydration than the younger age group.

Here is a list of some of the possible causes of diarrhea in an elderly person:

  • Food poisoning
  • Malabsorption
  • Viral stomach flu
  • Medication

There may also be more serious conditions that can cause diarrhea in an elderly, and only a doctor will be able to assist. If you suspect something more serious than stomach flu, go straight to the doctor or ER.

When an elderly person starts with the first signs of diarrhea, fluids need to be replaced in the body almost right away. As diarrhea doesn’t only contain water, but also electrolytes (sodium, chloride, potassium, and bicarbonate) the person shouldn’t only drink water on it’s own. There is a solution that a person can make which will replace more than the water lost by the diarrhea or ask your pharmacist for a rehydrate solution.

Here is the recipe to make your own rehydrate electrolyte solution: 1 liter cooled boiled water, 6 teaspoons of sugar and 1/2 teaspoon salt.

Give the electrolyte solution as often as possible during the duration of the diarrhea.

Diarrhea usually lasts up to 3 days, if it should last longer than that don’t hesitate to go to a doctor.

For at least a day after the symptoms have cleared, light meals are to be eaten. Just take it slowly.

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Tissue Salt no. 5

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It’s time for our next tissue salt…Kali mur. – Kalium Muriaticum

This tissue salt is a decongestant, a second stage inflammation reduce and a waste eliminator.

I need to add that I always used this when I got a cold and my nose and sinuses became very congested. It worked like a bomb. It’s more effective than pharmaceutical decongestants and without the side affects.

When you have the flu, your nose is all congested and there is a thick mucus discharge, your throat is sore, your eyes are having a discharge, your tonsils are swollen with pustules or you are experiencing crackling noises in the ears then Kali Mur is for you. Take 2 tablets every 20 minutes for 2 hours and slowly extending to every 3 hours.

If you are experiencing heartburn, burping, take 2 tablets 3 to 4 times a day.

Kali mur. aids the skeletal system and the joints in numerous ways. If you are experiencing backache, shoulder pains, stiffness and arthritis pains take Kali mur. to sooth the pain.

Information taken from Tissue Salts for healthy living by Margaret Roberts

 

Tissue Salt no.4

I have been slow with continuing with the tissue salts and the benefits of using them.

But I am determined to complete them all this year…

Here is tissue salt no. 4 – Ferrum Phosphoricum.

This is an iron tissue salt. Iron is very important for the human body.

Iron is important for the treatment of many ailments.

The Head

Ferrum Phos. will bring relief if you are experiencing: headaches, dizzy spells, fevers, feel faint, have a high temperature, experiencing congestive headaches, or have nose bleeds. Dissolve 2 tablets under the tongue and then another 2 tablets 90 minutes later.

Infections

Ferrum Phos. carries oxygen and this makes it important when illness, injury or disease is present. Take 2 tablets every 15 to 30 minutes until symptoms subside. Children and animals are to take 1 tablet every 15 to 30 minutes.

Eyes

Ferrum Phos. will relieve eyes which are tired, bloodshot or inflammed. 1 to 2 tablets every 20-10 minutes.

Digestive system

Do you experience nausea, diarrhoea, haemorroids, undigested stools or multiple food allergies? Ferrum Phos. will be the answer to the problem. Take 2 tablets three times a day. For Haemerroids, wash the area with 20 drops of Ferrum Phos in warm water.

Skeleton

The elderly tend to be the people who suffer with joint pains, stiffness, skeletal complaints and rheumatism. Ferrum Phos. can be very effective to relieve the symptoms. Take 2 tablets every half hour.

For the care-giver: When you start feeling panic, irritable, depressed, restless sleeping or have bouts of insomnia, take 2 tablets of tissue salts no. 2, 4 and 6. Take them 3, 4, or 5 times a day.

There is many more useful benefits of taking tissue salt no. 4. But I will leave it for another time….

Information taken from Tissue Salts for healthy living by Margaret Roberts

Flowers and Elderly People

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Flowers come in so many colours and fragrances and when they start to bloom, we know spring is here. Flowers bring life and colour to a room. The elderly will benefit from having flowers in the house. Flowers can boost a person’s mood and reducing the risk of depression, and flowers can have a positive effect on a person’s physical health. When a person receives a flower or bunch of flowers, they are filled with joy and happiness. Flowers have also been known to improve a person’s social interaction. Certain fragrances of flowers can have an effect on a person just as much as the sight of them.
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  • Rose can have anti-depressant effect on a person and it calms or uplifts the mood.
  • Lavender has a relaxing fragrance. It has been known to improve sleep quality.
  • Jasmine is a great favorite among many people. The fragrance has calming effects and it will reduce blood pressure and stress levels. It is also known to reduce the heart rate and breathing rate.
  • Lilies are lovely flowers to look at and admire. The benefits of the lily’s fragrance are numerous: they reduce stress, reduce anxiety, and reduce drepression. They also provide positive effects on the human body and health by enhancing and encouraging relaxation, boosting energy and encouraging positive feelings.
  • Frangipani helps with fighting depression.
 
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Flowers are important to have on display in the home, whether they are artificial flowers or real, they will benefit you and the elderly person you care for. The real flowers have fragrances and that is an added bonus. Work with the elderly person when arranging the flowers in a vase, or include them in the choosing of the flowers when you go buy from a store. And if you are going to hand pick flowers from the fields, farm or your backyard, include the elderly in the choosing of the varieties. It will be a lovely way to spend time together.  

Honey

Honey is sweet. Who would’ve thought that this sweet viscous food could have many health benefits. I love to use honey in my coffee instead of sugar as it makes my coffee taste “fuller”. I also use honey when I have a cold and my throat becomes hoarse.

Here are some of the health benefits of honey which I am going to list:

  • Anti-bacterial
  • Anti-fungal
  • Natural cough syrup
  • Regulates blood sugar levels
  • Suitable for external wounds, burns and bruises
  • Helps to alleviate allergy symptoms
  • May help to boost memory
  • Boosts energy levels
  • Regulates the length and the quality of sleep

 

Honey is great in teas, cereals, coffee, and my all time favourite : Honey in warm milk at night.

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